Gymnastics Lower Weight

Date: 2009.11.15 | Category: Fitness | Tags: body.,Health,Treatment

MANY moves actively, can lower the high obesity rates, including by exercising and diet.
Obesity causes other than physical appearance is less interesting, also resulted in health problems. Handling of effective obesity is to combine diet and exercise. Effective exercise is aerobic exercise, including gymnastics move Come risen.

Research conducted by a nutritionist from the Department of Nutrition, Polilteknik Health, Ministry of Health Denpasar, Ni Made Dewantari which to conduct research about it says that the purpose of the study was to determine the effectiveness of exercise Let’s Get Up and low energy diets in weight loss.

Research using a sample of 22 women aged 18-20 years with body mass index 23-30. The sample was divided into two groups namely the treatment group (KP) and the control group