Eggs Contain Nutrients

Date: 2010.02.02 | Category: Health | Tags: Health

Egg is one of the many sources of protein consumed and favored people. However, still many people are questioning about whether or not an egg for health. You know the answer?Eggs could be considered as a cholesterol-containing foods can be a contributor to heart disease. In fact, the main villain is not cholesterol, but saturated and trans fats (which later by our bodies will be converted to cholesterol arterial blockage).
So, whether egg contains saturated fat (saturated fats) are high enough? Depending on how you process it. If you cook fried eggs by using butter (not margarine), then the eggs will be fried in saturated fat that is high enough.

egg
Egg itself actually contains nutrients that are good for health. And now, health experts said that the egg is safe for health if you consume no more than 1 egg a day. It also needs to be balanced by reducing other food is also a source of cholesterol, such as red meat.

By default, in your daily cholesterol should not consume more than 300 mg. And 1 egg contains only 213 mg of cholesterol, is still relatively safe!