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	<title>Arts Of Healthy Living &#187; healthy</title>
	<atom:link href="http://www.artsleadershiplab.org/tag/healthy/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.artsleadershiplab.org</link>
	<description>Are YOU Looking for HEALTHY LIVING?</description>
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		<title>Vitamins Essential for Healthy Skin and Skin Care Tips</title>
		<link>http://www.artsleadershiplab.org/2010/08/vitamins-essential-for-healthy-skin-and-skin-care-tips/</link>
		<comments>http://www.artsleadershiplab.org/2010/08/vitamins-essential-for-healthy-skin-and-skin-care-tips/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 10:26:17 +0000</pubDate>
		<dc:creator>toniayis</dc:creator>
				<category><![CDATA[skin health]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[Essential]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.artsleadershiplab.org/2010/08/vitamins-essential-for-healthy-skin-and-skin-care-tips/</guid>
		<description><![CDATA[Some vitamins and nutrients needed for healthy skin and well moisturized. Vitamin A &#8211; Retinol both the forms and beta-carotene &#8211; is the most important, but proper skin health as the right balance of several Vitaminen.Lesen more about home remedies for acne and pimples and to increase the brightness of the skin. Also in skin [...]]]></description>
			<content:encoded><![CDATA[<p>Some vitamins and nutrients needed for healthy skin and well moisturized. Vitamin A &#8211; Retinol both the forms and beta-carotene &#8211; is the most important, but proper skin health as the right balance of several Vitaminen.Lesen more about home remedies for acne and pimples and to increase the brightness of the skin. Also in skin disease treatment AVitamin vitamin A visit not only contributes to proper cell growth and repair is necessary, in particular of skin cells, but also for the strengthening of night vision, bone growth and supports immune system regulation. Lack of vitamin A can not only dry skin, but also on dry hair, broken nails, and dry eyes. The recommended daily dose of vitamin A varies between 300-1300 micrograms (1000-4300 IUS) based on age and other health factors such as pregnancy. During the beta carotene form of vitamin A can be included in much larger quantities, can cause a lot of Vitamin A Retinol to nausea, cause dry skin, headaches and other symptoms. Vitamin A may be in a range of healthy foods such as carrots, egg yolk, peas, apricots, kale, spinach, squash, pumpkin and orange is. The liver is also a rich source of vitamin A, vitamin and often enriched juices and cereals, multivitamins and other supplements. Vitamin CVitamin C or ascorbic acid, is particularly important to maintaining health and skin structure. The main function of vitamin C is the production of collagen, the main protein substance of the body. Collagen provides structure, texture and elasticity of the skin. Way of ensuring an adequate supply of ascorbic acid, a healthy, beautiful skin. Ascorbic acid is widely used in the treatment of a variety of skin conditions such as eczema, psoriasis and sunburn. IodineThis minerals is absolutely critical to healthy skin, hair and nails. The thyroid gland is one of the key regulators, as we see, think and feel, and iodine is the most important nutrient to help the thyroid, a proper metabolism. The iodine in some foods, but evidence that the number of iodine deficiencies are increasing. Seroyal liquid iodine is a staple food. Omega-3sEasily the best first approach to improve the overall health of the skin. The active components of EPA and DHA are powerful anti-inflammatory remedy for acne-prone skin and provide essential oils to the skin to shine. Symptoms of deficiencies of omega-3 fatty acids, such as eczema, dandruff, dry, scaly skin and wound healing. I recommend a professional strength fish oil and EPA / DHA Metagenics 720. ZincZinc is a mineral that the body required for the synthesis of collagen, the skin healing and growth resources. Zinc is also a component of the enzyme to function properly, that the wounds of the skin of the body are repaired. zinc citrate is one of the highest absorbable forms &#8211; available through many professional supplement lines. Selenium: Selenium is an antioxidant mineral responsible for tissue elasticity. It also acts on cellular damage by free radicals to prevent and is known to correlate with a reduced risk of breast cancer. It can play an important role in preventing skin cancer and can protect the skin against damage from excessive ultraviolet light. </p>
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		<title>Learn Samantha Harris? Healthy Weight Loss Routines</title>
		<link>http://www.artsleadershiplab.org/2010/08/learn-samantha-harris-healthy-weight-loss-routines/</link>
		<comments>http://www.artsleadershiplab.org/2010/08/learn-samantha-harris-healthy-weight-loss-routines/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 10:22:23 +0000</pubDate>
		<dc:creator>toniayis</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Harris]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Learn]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Routines]]></category>
		<category><![CDATA[Samantha]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.artsleadershiplab.org/2010/08/learn-samantha-harris-healthy-weight-loss-routines/</guid>
		<description><![CDATA[Samantha Harris is one of the most coveted jobs in television. Everyone wants to know what makes it look so amazing all the time and how to lose weight naturally and successfully keep it slim figure, on demand, when it comes to weight loss secrets of celebrities and to lose weight. Samantha Harris is a [...]]]></description>
			<content:encoded><![CDATA[<p>Samantha Harris is one of the most coveted jobs in television. Everyone wants to know what makes it look so amazing all the time and how to lose weight naturally and successfully keep it slim figure, on demand, when it comes to weight loss secrets of celebrities and to lose weight. Samantha Harris is a busy woman. She works as a celebrity host of E! The acts of inside information and Dancing with the Stars, as a woman are in wholesale financial Michael Hess, and have a mother to two years old Josselyn. Not only that, but recently made his Broadway debut in the role of Roxie Hart in the musical Chicago. first pregnancy and weight during an interview on how to get rid of weight, Samantha Harris lost common is that they maintain their pursuit of weight loss, even if she was pregnant by the fact that it is a necessity for their presence in the media. They are pointing out that she was very dedicated to your exercise routine weight loss and diet to lose weight and has a very important part of their life. While she was pregnant, Samantha Harris nor his exercise routine, but this time with less intensity and a heart monitor and of course under the supervision of a physician. She believes this is one reason why they are able to lose fat after pregnancy was easy. Samantha Harris worked out an hour a day, four minutes six days a week, and although there are times when your schedule does not allow him to maintain, they will do everything possible to ensure that work to get even lose weight exercises for a short time to help burn body fat. They will not overindulge in food, while she was pregnant to avoid weight gain. &#8220;The only thing that really changed was eating in the first hour after rising, because I was always been a late breakfast in the morning and I usually go a couple of hours before I would have a meal. I think the biggest change &#8220;Samantha divided when asked about their attitude to their diet during pregnancy. Samantha Harris Diet laughs as she admits to having a sweet tooth. &#8220;I am a huge dessert fan, and I eat something sweet every day. So for me means that I somehow have balance.&#8221; She shares, so their diet to lose weight now as healthy options to eat egg white omelets, lean chicken breast and salad with low calorie dressing and brown rice in their meals. They also went to eat cheese and red meat, to know his character, that the fastest way to lose weight, foods you can avoid gaining weight for a healthy diet is to maintain. Samantha Harris in common is that they love cooking, but do not have the luxury of time to do this, but has lots of quick recipes that can be used in their diet to lose weight, if you do not go there, you learn die they hunger. A favorite is the turkey burger Szechuan. &#8220;It&#8217;s very healthy, full of vegetables without heavy sauces and creamy. It&#8217;s really great,&#8221; Samantha Harris described. Many women are jealous of arms and Samantha Harris laughs at the idea of them. &#8220;I think I have my daughter who had been exercising around. Although now both mom she still wants to carry it constantly when I&#8217;m home, and I do not get off, because I it after that they want to be at work all day. &#8220;Samantha Harris in common is that they do weight training with free weights is sweet and really takes fitness classes and weight loss, whether it is time. Repeating routines operate normally with three or five pounds. Samantha Harris flat bottoms and also flies under its weight loss programs. You can also walk in the park dominant or up and down the stairs in the exercise of Josselyn and does so with her husband. This activity &#8211; walking to lose weight &#8211; he shares with his love we have very encouraging and motivating for them and their increased support for weight loss. </p>
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		<title>Green Tea Can Minimize Depression</title>
		<link>http://www.artsleadershiplab.org/2009/12/green-tea-can-minimize-depression/</link>
		<comments>http://www.artsleadershiplab.org/2009/12/green-tea-can-minimize-depression/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 11:28:49 +0000</pubDate>
		<dc:creator>toniayis</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.artsleadershiplab.org/?p=687</guid>
		<description><![CDATA[New York: Do you feel getting older, so feel depressed? According to researchers from Japan, elderly men and women who drank several cups of green tea each day have a tendency to not get depressed.Dr. Niu Kaijun, Japanese researchers, found men and women aged 70 years or older who drank at least four cups of [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">
<p style="text-align: justify;"><img class="size-full wp-image-688 aligncenter" title="Black iron asian teapot with sprigs of mint for tea" src="http://www.artsleadershiplab.org/wp-content/uploads/2009/12/green_tea_service.jpg" alt="Black iron asian teapot with sprigs of mint for tea" width="386" height="217" /></p>
<p style="text-align: justify;">New York: Do you feel getting older, so feel depressed? According to researchers from Japan, elderly men and women who drank several cups of green tea each day have a tendency to not get depressed.Dr. Niu Kaijun, Japanese researchers, found men and women aged 70 years or older who drank at least four cups of green tea than drinking one cup or less per day, have a tendency to feel the symptoms of depression as much as 44% of people.</p>
<p style="text-align: justify;"><span id="more-687"></span></p>
<p style="text-align: justify;">He conducted research in 1058 relatively healthy elderly people comprising 34% of men and 39% of women. Depression symptoms experienced by the worst of about 20% of men and 24% of women. In all, 448 people said that drinking four cups of green tea a day more, said 284 people spent two to three cups of green tea a day, and the remaining 286 people were reportedly only drank one or less than a cup of green tea.</p>
<p style="text-align: justify;">Green tea contains the amino acid theanine is thought to have a calming effect on the brain. This may explain the potential beneficial effects in this study, as reported by Reuters. However, further research is needed to confirm whether the consumption of green tea in significant amounts in fact to have antidepressant effects. Therefore, researchers Biomedics university engineering graduates in Sendai Tohoku recommendation is to avoid intake of green tea a larger to minimize depression among the elderly.</p>
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		<title>The Healthy Diet</title>
		<link>http://www.artsleadershiplab.org/2009/12/the-healthy-diet/</link>
		<comments>http://www.artsleadershiplab.org/2009/12/the-healthy-diet/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 13:20:24 +0000</pubDate>
		<dc:creator>toniayis</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[body.]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.artsleadershiplab.org/?p=659</guid>
		<description><![CDATA[With the size zero phenomenon is now being developed, certainly many women determined to do a strict diet. Sangking sometimes feels tight even torture myself. It&#38;#39;s body fat is a bad problem. In addition to good not seen, nor good for health. However, the program should be fun and diet are healthy, opened a torture. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="size-full wp-image-660 aligncenter" title="diet" src="http://www.artsleadershiplab.org/wp-content/uploads/2009/12/diet.jpg" alt="diet" width="318" height="327" /></p>
<p style="text-align: justify;">With the size zero phenomenon is now being developed, certainly many women determined to do a strict diet. Sangking sometimes feels tight even torture myself. It&amp;#39;s body fat is a bad problem. In addition to good not seen, nor good for health. However, the program should be fun and diet are healthy, opened a torture. Here we give some guidelines healthy and fun.</p>
<p style="text-align: justify;"><span id="more-659"></span></p>
<p style="text-align: justify;">1. First of all identify their own body. Stop comparing with the body of your friends. When you know the workings of the body itself, it will be easier to fulfill what he needed.</p>
<p style="text-align: justify;">2. Throw guilt. Eat healthy foods such as fruits and vegetables every day. Diet does not mean you have to stop snacking at all, may from time to time to eat cookies and chips, but in reasonable doses.</p>
<p style="text-align: justify;">3. Focus on the foods you eat when you sit eating it. Eat slowly and feel what it&amp;#39;s like seriously. Imagine the feeling of &amp;#39;bite&amp;#39; that you get. By doing this, you&amp;#39;re not just eat to fill the stomach but also appreciate what you eat.</p>
<p style="text-align: justify;">4. Do not make such extreme measures did not eat for lean in quick time. It is best to eat in small portions, which mancakup three nutrients the body needs and two snacks each day for a more efficient metabolism.</p>
<p style="text-align: justify;">5. Eat complex carbohydrates such as full grain, pasta and fruit to keep blood sugar levels in your body remain normal. This is also useful to keep you energized and filled with healthy fiber.</p>
<p style="text-align: justify;">6. When you feel like snack cakes or chips, obey, but with small portions. Do it sparingly until you get used to eating healthy without snacking. It was easy enough to do that right? Of course, more than anything, to start a healthy diet is also required strong determination. So prepare yourself to start a healthy diet!</p>
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		<title>Pearl Benefits for Beauty</title>
		<link>http://www.artsleadershiplab.org/2009/11/pearl-benefits-for-beauty/</link>
		<comments>http://www.artsleadershiplab.org/2009/11/pearl-benefits-for-beauty/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 03:06:00 +0000</pubDate>
		<dc:creator>toniayis</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://www.artsleadershiplab.org/?p=517</guid>
		<description><![CDATA[PEARL is believed efficacious for beauty for thousands of years ago. The daughter of China&#8217;s use of pearl powder and drank, while indulging in a Cleopatra milk bath powder mixed with pearls. What about the modern woman? Getting a bright and healthy skin is the desire of the series notwithstanding wanita.Tak Asia, including Indonesia. In [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-518 aligncenter" title="day_spa" src="http://www.artsleadershiplab.org/wp-content/uploads/2009/11/day_spa.jpg" alt="day_spa" width="334" height="232" /></p>
<p style="text-align: justify;">
<p>PEARL is believed efficacious for beauty for thousands of years ago. The daughter of China&#8217;s use of pearl powder and drank, while indulging in a Cleopatra milk bath powder mixed with pearls.<br />
<span id="more-517"></span><br />
What about the modern woman? Getting a bright and healthy skin is the desire of the series notwithstanding wanita.Tak Asia, including Indonesia. In fact, research shows that 60 percent of sales markets and skin care cosmetics in Indonesia is dominated whitening products. The reason? Sure it was clear, she wanted the appearance of skin Indonesia looks brighter, healthy flush.</p>
<p>Therefore, natural cosmetics, it&#8217;s like when producers continue to invest in discovering and developing various products that can support the appearance of skin that shines brighter, especially facial skin. The outer layer of skin is the body that has many functions. Some of them as protective and regulatory body fluids.</p>
<p>For that, the skin should receive extra care. Not just for the sake of making it clean, but also smooth, soft, and shine. The reason is, beautiful skin is one of the &#8220;selling points&#8221; for women. Moreover, facial skin, which in fact is often exposed to pollution and sunlight.</p>
<p>Therefore, it&#8217;s not unusual when a woman bought a variety of products and treatments that could brighten the face skin on the market. But if you already have an enlightening package of skin care products, would be in vain if cosmetics that are used not support it.</p>
<p>Understanding the needs, the release of L&#8217;Oreal Paris White Perfect range of products that could keep Pearl skin beauty, while helping create a brighter skin with a healthy hue extra shine. What makes a series of L&#8217;Oreal White Perfect Pearl series is different from other cosmetics? Product Manager of L&#8217;Oreal Indonesia Arianda Judith explained that the line consisting of two way foundation cake and the liquid is able to provide light in the skin of pearl face.</p>
<p>&#8220;If we are speaking of jewelry, a pearl is one of the classic Gemstone will always eternal because the soft light that radiates elegance. It&#8217;s also trying offered by L&#8217;Oreal White Perfect Pearl which also contains SPF 18,&#8221; said Yuninda in a gathering of media events place in Puro Lounge, some time ago.</p>
<p>Furthermore, also explained that Yuninda Perfect White Pearl was launched in order to answer consumer demand will make up that could support the treatment they already have.</p>
<p>&#8220;Many consumers who say they need a basic make-up that can highlight performance while maintaining the skin&#8217;s beauty. Some of them use whitening skin care, but not supported with makeup that is consistent, so they felt the treatment had been done to no avail. So, the product This is aimed to continue our treatment of whitening skin care they use, &#8220;explained Yuninda.</p>
<p>He also explained that another advantage of the Perfect White Pearl is a skin care benefits through the white pearl complex that emits a healthy glow, block melanin, vitamin C, as well as UVA / UVB rays that serve to protect and brighten skin.</p>
<p>The Color Network Resistium contained in Perfect White Pearl makes it resistant cosmetic use up to 16 hours.</p>
<p>&#8220;This innovation makes the woman no longer have back and forth to the powder room to fix her makeup, especially following the no shine powder technology foundation and matte finished on the nature of two way cake glitter to make free face,&#8221; he added.</p>
<p>One thing that makes the outcome of Perfect White Pearl is different from other cosmetics is Rosy glow powder that would give the soft glow of pearls on her face, making it look brighter with a healthy hue of rose petals.</p>
<p>Proving greatness Perfect Pearl White, the event was a media gathering rang makeup demonstrations from renowned makeup expert, Gusnaldi.</p>
<p>&#8220;Actually, it does not mean pretty bermake up thick with all kinds of make up, from foundation to eye shadow,&#8221; said Gusnaldi.</p>
<p>According to him, to look beautiful and natural, simply wearing foundation, powder, and mascara.</p>
<p>&#8220;Only powdered actually make it pretty, add mascara and lip gloss for a brighter appearance,&#8221; she continued, as he pointed out that proper use of foundation, which is applied directly without first being placed at some point face.</p>
<p>So by using the powder, said that Gusnaldi compact light wash is enough to cover the face of shortages.</p>
<p>&#8220;For the day, use a powder with the appropriate skin tone, while for nighttime use a brighter level in order to look more radiant face,&#8221; he concluded.</p>
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		<title>Healthy Hair Tips hooded</title>
		<link>http://www.artsleadershiplab.org/2009/11/healthy-hair-tips-hooded/</link>
		<comments>http://www.artsleadershiplab.org/2009/11/healthy-hair-tips-hooded/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 14:10:20 +0000</pubDate>
		<dc:creator>toniayis</dc:creator>
				<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Aloe vera]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://www.artsleadershiplab.org/?p=444</guid>
		<description><![CDATA[Beautiful hair begins with a healthy scalp. One of the conditions to have a healthy scalp is dry scalp. For those who use the hijab to cover her hair or often with head cover, this will be a constraint for the scalp becomes very humid. The scalp may increase the likelihood of damp hair into [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-445 aligncenter" title="berkerudung" src="http://www.artsleadershiplab.org/wp-content/uploads/2009/11/berkerudung.jpg" alt="berkerudung" width="361" height="266" /></p>
<p style="text-align: justify;">Beautiful hair begins with a healthy scalp. One of the conditions to have a healthy scalp is dry scalp. For those who use the hijab to cover her hair or often with head cover, this will be a constraint for the scalp becomes very humid. The scalp may increase the likelihood of damp hair into easy to fall out.</p>
<p style="text-align: justify;"><span id="more-444"></span><br />
Well, special care was needed for those who wear the hijab or head covering that does not smell and hair fall out.<br />
Treatment<br />
Wash your hair at least 2 times the first step that must be carried out using an appropriate shampoo hair conditions covered. Shampoo is recommended that contains aloe vera juice. Aloe vera juice to improve pertumbungan efficacious and reduces hair loss. The use of serum anti-hair loss tonic as well advised to strengthen the hair roots. But in addition to using shampoo, there needs to be other measures that support, one of which is get around the hijab or head covering you wear.</p>
<p>More details refer to the following tips:<br />
For those of you who wear the veil, hijab, or headscarves that its closing meeting, select materials that cover the head easily absorb sweat, have a large pores so that the air circulation in the head smoothly example: cotton, t-shirts. Color selection was also influential. As with clothing, avoid dark color choice, because it will absorb light and make your scalp more humid.</p>
<p>The trend for women veiled veil is the model with the ends wrapped around the neck so neat and trendy. But if the weakness is too tight will make you difficult to breathe and scalp becomes very humid, so the likelihood of hair loss. Even if you still want a scarf like this model, for not too tight, so air can still be on your scalp.<br />
Another thing to note is the length of hair. Better for you who wear the hijab or head covering every day and want to have long hair, pretty panjangkan to 60 cm only. This is so you do not need her hair (hair becomes more moist) and ease of maintenance. Of course, long hair care is more difficult than short hair. Cobain dee tip can hopefully be useful for veiled women.</p>
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