Posts Tagged ‘metabolism’

• Weight Loss

  Date: 2009.02.28 | Category: Health | Response: 2

  

  In order to lose weight and reveal lean muscle tissue in the body, the metabolism has great importance. When the body is starved of breakfast, for instance, the body believes it is starved of food, and this slows down the metabolism. As soon as food is consumed, dietary thermogenesis take effect, but if too much food is eaten, this can show up as weight gain. Read the rest of this entry »

• Avoid Mistakes in Nutrition

  Date: 2009.01.27 | Category: Health | Response: 3

  

  1) Too much protein
  Protein is vital for building muscle, but wolfing down a huge steak may not be the best route to getting stacked. ‘Most research shows that you can only digest about 30g of protein in one sitting,’ says fitness trainer David Marshall. ‘If you eat too much protein most of it will be stored as fat.’ Instead, eat a small amount every couple of hours, so your muscles have the fuel they need to grow stronger.

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