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Tag Archives: problems

Gestalt therapy developed by Frederick Perls is a form of existential therapy rests on the premise that the individual must find his own way and accept personal responsibility if they wish to reach maturity. Gestalt therapy basic assumption is that individuals are able to handle their own life problems effectively. The main task of the [...]

Stress Management What is Stress Management What is Stress? Stress is the “wear and tear” our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result [...]