Posts Tagged ‘protein’

• Risk Without Diet Tips

  Date: 2009.11.12 | Category: Health | Response: 0

  

  Currently we are familiar with various methods of dieting. Generally, all methods gave the promise that the body will look slimmer in a certain period of time. It may be true, but because too excited diet, we so do not consider the needs of the body. This happens because the diet tends to limit or eliminate certain nutritional elements, which may be needed by the body.

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• Avoid Mistakes in Nutrition

  Date: 2009.01.27 | Category: Health | Response: 3

  

  1) Too much protein
  Protein is vital for building muscle, but wolfing down a huge steak may not be the best route to getting stacked. ‘Most research shows that you can only digest about 30g of protein in one sitting,’ says fitness trainer David Marshall. ‘If you eat too much protein most of it will be stored as fat.’ Instead, eat a small amount every couple of hours, so your muscles have the fuel they need to grow stronger.

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