Posts Tagged ‘vitamins’

• Vitamins Essential for Healthy Skin and Skin Care Tips

  Date: 2010.08.27 | Category: skin health | Response: 0

  Some vitamins and nutrients needed for healthy skin and well moisturized. Vitamin A – Retinol both the forms and beta-carotene – is the most important, but proper skin health as the right balance of several Vitaminen.Lesen more about home remedies for acne and pimples and to increase the brightness of the skin. Also in skin disease treatment AVitamin vitamin A visit not only contributes to proper cell growth and repair is necessary, in particular of skin cells, but also for the strengthening of night vision, bone growth and supports immune system regulation. Lack of vitamin A can not only dry skin, but also on dry hair, broken nails, and dry eyes. The recommended daily dose of vitamin A varies between 300-1300 micrograms (1000-4300 IUS) based on age and other health factors such as pregnancy. During the beta carotene form of vitamin A can be included in much larger quantities, can cause a lot of Vitamin A Retinol to nausea, cause dry skin, headaches and other symptoms. Vitamin A may be in a range of healthy foods such as carrots, egg yolk, peas, apricots, kale, spinach, squash, pumpkin and orange is. The liver is also a rich source of vitamin A, vitamin and often enriched juices and cereals, multivitamins and other supplements. Vitamin CVitamin C or ascorbic acid, is particularly important to maintaining health and skin structure. The main function of vitamin C is the production of collagen, the main protein substance of the body. Collagen provides structure, texture and elasticity of the skin. Way of ensuring an adequate supply of ascorbic acid, a healthy, beautiful skin. Ascorbic acid is widely used in the treatment of a variety of skin conditions such as eczema, psoriasis and sunburn. IodineThis minerals is absolutely critical to healthy skin, hair and nails. The thyroid gland is one of the key regulators, as we see, think and feel, and iodine is the most important nutrient to help the thyroid, a proper metabolism. The iodine in some foods, but evidence that the number of iodine deficiencies are increasing. Seroyal liquid iodine is a staple food. Omega-3sEasily the best first approach to improve the overall health of the skin. The active components of EPA and DHA are powerful anti-inflammatory remedy for acne-prone skin and provide essential oils to the skin to shine. Symptoms of deficiencies of omega-3 fatty acids, such as eczema, dandruff, dry, scaly skin and wound healing. I recommend a professional strength fish oil and EPA / DHA Metagenics 720. ZincZinc is a mineral that the body required for the synthesis of collagen, the skin healing and growth resources. Zinc is also a component of the enzyme to function properly, that the wounds of the skin of the body are repaired. zinc citrate is one of the highest absorbable forms – available through many professional supplement lines. Selenium: Selenium is an antioxidant mineral responsible for tissue elasticity. It also acts on cellular damage by free radicals to prevent and is known to correlate with a reduced risk of breast cancer. It can play an important role in preventing skin cancer and can protect the skin against damage from excessive ultraviolet light.

• Beta Karotene Can Increase Risk of Lung Cancer.

  Date: 2009.12.06 | Category: Health | Response: 0

  

  Based on the results of recent studies of smokers should exercise caution in As with vitamin supplements that enhance visibility due to the specific doses that may increase the risk of lung cancer. Research findings provide evidence of strong karotene beta may increase the risk of lung cancer. But many different vitamins that a high amount of nutrients that do not provide early warning of the danger. The statement was made by Tawee Tanvetyanon and Gerold Bepler of the research center H.

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• Hair Tips For No Loss

  Date: 2009.11.10 | Category: Beauty Tips | Response: 2

  

  Actually, to create and maintain your hair remain beautiful not need expensive care. There are some easy tips. In order for your hair to be beautiful, you can try some of these tips.
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• Avoid Mistakes in Nutrition

  Date: 2009.01.27 | Category: Health | Response: 3

  

  1) Too much protein
  Protein is vital for building muscle, but wolfing down a huge steak may not be the best route to getting stacked. ‘Most research shows that you can only digest about 30g of protein in one sitting,’ says fitness trainer David Marshall. ‘If you eat too much protein most of it will be stored as fat.’ Instead, eat a small amount every couple of hours, so your muscles have the fuel they need to grow stronger.

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